Structural Therapy
Structural Therapy: What is it?
The goal of structural therapy is to bring the body back to its ideal alignment.
When our musculoskeletal system is operating as intended, all bodily systems function optimally and without pain. However, our alignment is often compromised due to injury, trauma, repetitive stress, or poor posture from activities such as desk work or driving. Just like a car, our alignment requires tune-ups to stay balanced and running smoothly!
I was trained at the Center for Neurosomatic Studies to practice this structural approach known as Neurosomatic Therapy. This approach is an integrative form of manual therapy that identifies and corrects structural and biomechanical patterns in the body that cause chronic pain.
Structural Therapy Session
After an initial consultation, I do a visual assessment of the skeletal structure, observing different bony landmarks (as seen in the Posturology Chart). That allows me to target the hands-on work to the areas indicated for your structure. Using trigger point therapy and massage techniques, we are able to make change in the tissues. Education, corrective exercise, and stretching recommendations are part of the session, so that you may practice self-care at home.
Come optimally prepared for your session by being well hydrated. You will experience optimal results if you give your body time to adapt and heal afterwards. Ideally no exercise or strenuous activity is recommended post treatment.
Posturology Chart
Face Lifting Massage
Face Lifting Massage: Why?
Craniofacial/TMJ muscle release- The skeletal structure in the cranium and face can become misaligned from muscular tension, which massage can alleviate.
Skin benefits- feed your skin fresh nutrients from within through enhanced circulation, as well as from topical application of exfoliating acids, detoxifying clay and soothing ingredients like honey, yogurt, and rosewater.
Nervous system reset- deep relaxation states are achieved from manual release of the sense organs (eye, ear and nose muscles. Yes, your nose has muscles.)
Sinus Opening- the sinus cavities are spaces within the bony structure of your head. Sinuses can be compressed from structural distortions in the head, and massage can help open these respiratory pathways.
Lymph drainage- Lymph is the body’s garbage disposal. Massage encourages drainage of stagnant fluids and cellular waste, resulting in a more sculpted look.
Look good, feel good! It has been found that facial symmetry appeals to the eye. When the connective tissue and muscles in the scalp, face, oral cavity and neck are reset to resume their natural state, a more even facial structure can be achieved.
Cranial and Facial Bones (22 total, or 11 paired bones). The craniofacial structure is more mobile than many realize.
Face Lifting Massage: How?
This rejuvenating treatment is a combination of massage therapy, lymphatic drainage, and acupressure points to tighten, tone and de-puff your skin while diminishing fine lines and wrinkles.
Hot towels will help melt your stress away as the use of mud masks, gentle exfoliation and oils will leave your face glowing. This is a 75-minute pampering treatment that includes massaging your head, neck, shoulders, arms, hands, and feet for a full body experience.
LED Therapy is now included in your facial treatment! Red, yellow, or blue light with infrared to help target your concerns on a cellular level.
Cranial and Facial muscles (42 muscles, used for expression, mastication, and the sense organs)